This week, I got a copy of the book. Although slim (only 138 pages), the book is packed with dozens of exercises that just about anyone can perform. Overall, it’s well-written, well-organized, and well-presented (with photos that clearly demonstrate each of the exercises described). Moreover, at under $15, the book is a real bargain.

In addition to making divers more physically fit, the Adamses are trying to make divers more mentally fit. Knowing you’re capable of pulling yourself into the inflatable at the end of the dive, for example, means that, during the dive, you can concentrate more on what’s going on around you. In short, fitness breeds confidence, and a confident diver is a safer diver.

“Fit For Scuba”: Reviewed – Divester